{"id":2742850,"date":"2025-07-24T16:51:34","date_gmt":"2025-07-24T20:51:34","guid":{"rendered":"https:\/\/www.amom.net\/?page_id=2742850"},"modified":"2025-09-03T14:24:54","modified_gmt":"2025-09-03T18:24:54","slug":"public-health-resources","status":"publish","type":"page","link":"https:\/\/www.amom.net\/en\/public-health-resources\/","title":{"rendered":"Public Health Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2742850\" class=\"elementor elementor-2742850 elementor-2742489\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f589a53 e-flex e-con-boxed e-con e-parent\" data-id=\"f589a53\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\n\n\n\n\t\t<div class=\"elementor-element elementor-element-29537ca elementor-widget elementor-widget-wysiwyg_oktane\" data-id=\"29537ca\" data-element_type=\"widget\" data-widget_type=\"wysiwyg_oktane.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wysiwyg\"\n        >\n            <div class=\"page-section page-section__wrapper\">\n                <div class=\"wysiwyg__wrapper\">\n                    <div class=\"wysiwyg__content wp-content\">\n                        <h6><strong data-start=\"103\" data-end=\"121\">Important Notice<\/strong><\/h6><p data-start=\"74\" data-end=\"396\">This guide is not a substitute for medical consultation. In case of an emergency or serious issue, call 911 or go to the nearest emergency room immediately. It is strongly recommended that you consult a healthcare professional or your doctor to assess your condition, especially if your symptoms seem concerning or severe.<\/p><p data-start=\"398\" data-end=\"521\">AMOM does not make any recommendations regarding the relevance or applicability of these guides to your personal situation.<\/p>                    <\/div>\n                <\/div>\n            <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4faadd6 e-flex e-con-boxed e-con e-parent\" data-id=\"4faadd6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab87767 elementor-widget elementor-widget-html\" data-id=\"ab87767\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ressources-page\">\r\n\r\n  <div class=\"sommaire\">\r\n    <h3>Quick Links<\/h3>\r\n    <ul>\r\n      <li><a href=\"#parents\"><span class=\"plus-icon\">+<\/span> Resources for Parents<\/a><\/li>\r\n      <li><a href=\"#caregivers\"><span class=\"plus-icon\">+<\/span> Resources for Caregivers<\/a><\/li>\r\n      <li><a href=\"#health\"><span class=\"plus-icon\">+<\/span> Health Issues<\/a><\/li>\r\n      <li><a href=\"#mental\"><span class=\"plus-icon\">+<\/span> Mental Health<\/a><\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"section\" id=\"parents\">\r\n    <h3>\ud83e\udde9 Resources for Parents<\/h3>\r\n    <ul class=\"infos\">\r\n      <li><strong>\ud83d\udcda Comprehensive educational resources for parents<\/strong>: <a href=\"https:\/\/www.cheo.on.ca\/modules\/atoz\/index.aspx?lang=en\" target=\"_blank\">CHEO<\/a><\/li>\r\n      <li><strong>\ud83d\udcda Topic-based resources<\/strong>: <a href=\"https:\/\/www.editions-chu-sainte-justine.org\/catalogue\/sujets\/\" target=\"_blank\">CHU Sainte-Justine<\/a><\/li>\r\n      <li><strong>\ud83e\udd31 Breastfeeding support<\/strong>: <a href=\"https:\/\/www.chusj.org\/fr\/soins-services\/A\/Allaitement\/Du-soutien-durant-l-allaitement\/AllaitWeb\" target=\"_blank\">CHU Sainte-Justine<\/a><\/li>\r\n      <li><strong>\ud83d\udc76 Child development<\/strong>: <a href=\"https:\/\/naitreetgrandir.com\/en\/\" target=\"_blank\">Naitre et grandir<\/a><\/li>\r\n      <li><strong>\ud83e\ude7a Canadian Paediatric Society<\/strong>: <a href=\"https:\/\/caringforkids.cps.ca\/\" target=\"_blank\">Caring for Kids<\/a><\/li>\r\n      <li><strong>\ud83e\udde0 Quebec Autism Federation<\/strong>: <a href=\"https:\/\/www.autisme.qc.ca\/english-section-home\/\" target=\"_blank\">Autism<\/a><\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"section\" id=\"caregivers\">\r\n    <h3>\ud83d\udc65 Resources for Caregivers<\/h3>\r\n    <ul class=\"infos\">\r\n      <li><strong>\ud83e\udde0 Alzheimer Montr\u00e9al<\/strong>: <a href=\"https:\/\/alzheimermontreal.ca\/en\/resource-guide-caregivers\/\" target=\"_blank\">Alzheimer<\/a><\/li>\r\n      <li><strong>Canadian Cancer Society<\/strong>: <a href=\"https:\/\/cancer.ca\/en\/living-with-cancer\/how-we-can-help\/child-youth-and-young-adult-supports?_gl=1*f2c2eu*_up*MQ..*_gs*MQ..&gclid=CjwKCAjwq9rFBhAIEiwAGVAZP3kJ2z5CdUIQIO1vLagOdGP_mYBCvwV5sekMAcqLDCPstEaIpQ0k1xoCw8wQAvD_BwE&gbraid=0AAAAAoQGxRLMk7tzDFepk2ZRGnu4lG31b\" target=\"_blank\">cancer.ca<\/a><\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"section\" id=\"health\">\r\n    <h3>\ud83e\ude7b Health Issues<\/h3>\r\n    <ul class=\"infos\">\r\n      <li><strong>\ud83e\uddb4 Musculoskeletal pain<\/strong>:\r\n        <ul>\r\n          <li><a href=\"http:\/\/www.orthohmr.ca\/medecine-sportive\/programmes-dexercices\/\" target=\"_blank\">Exercise programs \u2013 OrthoHMR (French version)<\/a><\/li>\r\n          <li><a href=\"https:\/\/pum.umontreal.ca\/catalogue\/telecharger\/4675fbc5-e74c-4e85-8ff3-8d57c39e4961\" target=\"_blank\">Elbow pain \u2013 Downloadable PDF (French version)<\/a><\/li>\r\n          <li><a href=\"https:\/\/pum.umontreal.ca\/catalogue\/examen-musculosquelettique-l\/fichiers\" target=\"_blank\">Musculoskeletal assessment (French version)<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n\r\n      <li><strong>\ud83c\udf19 Sleep<\/strong>:\r\n        <ul>\r\n          <li><a href=\"https:\/\/www.chusj.org\/getmedia\/397ecfe0-4a1e-4b7a-b32c-65896a728c55\/depliant_F-592_Hygiene-du-sommeil-2-a-12-ans.pdf.aspx\" target=\"_blank\">Children - 2 to 12 years old (French version)<\/a><\/li>\r\n          <li><a href=\"https:\/\/www.santemonteregie.qc.ca\/sites\/default\/files\/2022\/06\/e6.pdf\" target=\"_blank\">Adults (French version)<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n\r\n      <li><strong>\u2705 Medical tests<\/strong>:\r\n        <ul>\r\n          <li><a href=\"https:\/\/choosingwiselycanada.org\/patient-resources\/\" target=\"_blank\">Choosing Wisely Canada<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n\r\n      <li><strong>\ud83e\udd57 Nutrition and cardiovascular health<\/strong>:\r\n        <ul>\r\n          <li><a href=\"https:\/\/www.heartandstroke.ca\/healthy-living\" target=\"_blank\">Live Healthy \u2013 Heart & Stroke Foundation<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n\r\n      <li><strong>\ud83e\ude78 Diabetes<\/strong>:\r\n        <ul>\r\n          <li><a href=\"https:\/\/www.diabete.qc.ca\/en\/\" target=\"_blank\">Diab\u00e8te Qu\u00e9bec \u2013 Reference on diabetes<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n\r\n      <li><strong>\ud83e\udd27 Respiratory infections<\/strong>:\r\n        <ul>\r\n          <li><a href=\"https:\/\/www.quebec.ca\/en\/health\/health-issues\/flu-cold-and-gastroenteritis\/self-care-guide-covid-19\" target=\"_blank\">Self-care Guide<\/a><\/li>\r\n          <li><a href=\"https:\/\/choosingwiselycanada.org\/pamphlet\/antibiotics-colds-flus\/\" target=\"_blank\">Pamphlet \u2013 Choosing Wisely<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n\r\n      <li><strong>\ud83e\udd22 Gastroenteritis<\/strong>:\r\n        <ul>\r\n          <li><a href=\"https:\/\/www.quebec.ca\/en\/health\/health-issues\/flu-cold-and-gastroenteritis\/gastroenteritis\/hydrating-and-rehydrating-when-you-have-gastroenteritis\" target=\"_blank\">Hydration during gastroenteritis \u2013 Qu\u00e9bec.ca<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n\r\n      <li><strong> \ud83c\udf38 Gynecological Health<\/strong>:\r\n        <ul>\r\n          <li><a href=\"https:\/\/ovariancanada.org\/understand-your-risk\" target=\"_blank\">Ovarian cancer \u2013 Understand your risk level<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"section\" id=\"mental\">\r\n    <h3>\ud83e\udde0 Mental Health<\/h3>\r\n    <ul class=\"infos\">\r\n      <li><strong>\ud83d\udee0\ufe0f Access to services<\/strong>: <a href=\"https:\/\/www.quebec.ca\/en\/health\/mental-health\/finding-help-and-support-for-mental-health\/stepped-mental-health-care-services\" target=\"_blank\">Help Guide \u2013 Qu\u00e9bec.ca<\/a><\/li>\r\n      <li><strong>\ud83d\udcbb Digital tools<\/strong>: <a href=\"https:\/\/www.quebec.ca\/en\/health\/mental-health\/finding-help-and-support-for-mental-health\/digital-and-self-care-tools-for-mental-health\" target=\"_blank\">Mental Health Tools \u2013 Qu\u00e9bec.ca<\/a><\/li>\r\n\r\n      <li><strong>\ud83d\udd34 Suicide prevention<\/strong>:\r\n        <ul>\r\n          <li>Call: <a href=\"tel:18662773553\">1 866 277-3553<\/a><\/li>\r\n          <li>Text: <a href=\"tel:535353\">535353<\/a><\/li>\r\n          <li><a href=\"https:\/\/suicide.ca\/en\" target=\"_blank\">suicide.ca<\/a><\/li>\r\n          <li><a href=\"https:\/\/www.lappui.org\/en\/practical-advices\/being-a-caregiver\/make-my-daily-life-easier\/telephone-helplines\/\" target=\"_blank\">Helplines<\/a><\/li>\r\n          <li><a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/mental-health-services\/mental-health-get-help.html\" target=\"_blank\">Get support \u2013 Canada.ca<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n\r\n      <li><strong>\ud83e\uddd2 Youth<\/strong>:\r\n        <ul>\r\n          <li>Tel-jeunes: 1 800 263-2266 <a href=\"tel:18002632266\">(call)<\/a> \/ 514 600-1002 <a href=\"tel:5146001002\">(text)<\/a> \/ <a href=\"https:\/\/teljeunes.com\/en\" target=\"_blank\">teljeunes.com<\/a><\/li>\r\n          <li>Kids Help Phone: 1 800 668-6868 <a href=\"tel:18006686868\">(call)<\/a> \/ 686868 <a href=\"tel:686868\">(text)<\/a><\/li>\r\n          <li>Parent Helpline: 1 800 361-5085 <a href=\"tel:18003615085\">(call)<\/a> \/ <a href=\"https:\/\/www.teljeunes.com\/en\/parents\" target=\"_blank\">ligneparents.com<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n\r\n      <li><strong>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 Support for relatives<\/strong>:\r\n        <ul>\r\n          <li>Relief: <a href=\"tel:18667384873\">1 866 738-4873<\/a><\/li>\r\n          <li>CAP sant\u00e9 mentale: <a href=\"tel:18552727837\">1 855 272-7837<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n\r\n      <li><strong>\ud83d\udcde Other helplines<\/strong>:\r\n        <ul> \r\n          <li>Info-Social: <a href=\"tel:811\">811<\/a><\/li>\r\n          <li>Tel-Aide Montr\u00e9al: <a href=\"tel:5149351101\">514 935-1101<\/a><\/li>\r\n          <li>Tel-\u00c9coute: <a href=\"tel:5144934484\">514 493-4484<\/a><\/li>\r\n          <li>Tel-A\u00een\u00e9s: <a href=\"tel:5143532463\">514 353-2463<\/a><\/li>\r\n          <li>SOS Domestic Violence: <a href=\"tel:18003639010\">1 800 363-9010<\/a><\/li>\r\n          <li>Interligne: <a href=\"tel:18885051010\">1 888 505-1010<\/a><\/li>\r\n        <\/ul>\r\n      <\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab7848 elementor-widget elementor-widget-spacer\" data-id=\"8ab7848\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Important Notice This guide is not a substitute for medical consultation. In case of an emergency or serious issue, call 911 or go to the nearest emergency room immediately. It is strongly recommended that you consult a healthcare professional or your doctor to assess your condition, especially if your symptoms seem concerning or severe. AMOM [&hellip;]<\/p>\n","protected":false},"author":1463,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2742850","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Public Health Resources - Association des m\u00e9decins omnipraticiens de Montr\u00e9al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amom.net\/en\/public-health-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Public Health Resources - Association des m\u00e9decins omnipraticiens de Montr\u00e9al\" \/>\n<meta property=\"og:description\" content=\"Important Notice This guide is not a substitute for medical consultation. 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